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keto weight loss


All my life I suffered from a disordered relationship with food. From extreme, caloric restriction, bulimia, compulsive eating, binge eating, and food obsession I battled it all.

I found my freedom by finally accepting at age 42 that I was not a food moderator and that there were things I needed to change permanently. I changed my diet to a real food way of eating, implemented exercise that I enjoyed and wanted to do and I adopted a new mindset that didn't allow my voice of sabotage to be in charge. I now have almost 9 years food sober.

Now I work with clients one on one and in groups equipping them with the tools they need to find their food freedom and lifelong food sobriety.

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