1- Stop consuming seed oils and increase consumption of saturated fats. Animal fats are the best sources of saturated fat.
2- Make your meals at home. You’ll know exactly what’s in it and how it’s prepared.
3- Lift weights. Resistance training is one of the best activities besides walking that can improve your health. It will help you maintain or gain muscle, make you stronger, make your bones stronger and help improve your insulin sensitivity.
4- Go on a 15+ minute walk everyday. It’s great for blood sugar regulation and improving insulin sensitivity. Walking is something that can safely be done everyday.
5- Make eating animal protein at every meal a priority. Animal protein, especially beef, is the most nutrient dense food on the planet and the best thing that we can feed our bodies on a daily basis.
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