• ketomary71

Before, In Between, Current

Yesterday somebody said they would love to see my progression over the six years so I put together this photo timeline.




Top left where is I started.


Top middle I was down about 40 pounds and very disappointed that it didn’t look like that much to me.


Top right about 10 months in to my journey and about 4 months of consistently going to the gym.


Bottom left my lowest keto weight and “thinnest“ about 3 1/2 years in but not a lot of muscle or as strong as I am now.


Bottom middle thicker with more muscle and more fat.


Bottom right is where I’m at now.


Here’s a fun fact-the top right and bottom right I weigh the exact same. This is just one reason why I love lifting weights. It has taught me that the scale is not the only thing that matters.


#progress #change #growth #ketocurves #ketofit #ketoprogress #ketoresults

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