6 1/2 years ago - 260 pounds, raging high blood sugar and insulin resistant, 50+% body fat, high blood pressure, sleep apnea, asthma, psoriasis and in general just felt exhausted and unwell. Not to mention depressed.
Picture on the right was yesterday. Definitely not 260 pounds, 30ish percent body fat, a lot more muscle, no symptoms of diabetes, no asthma, no high blood pressure, no sleep apnea, lots of energy, no fatigue or depression. My psoriasis is 95% gone.
Best of all I am free from the obsession with food and my life doesn’t revolve around food. I’m happy with the progress I’ve made and pursuing the best version of myself brings me joy and allows me to be there for others. If I can recover and heal - so can you.
#transformation #healthy #healthybody #edwarrior #compulsiveeatingrecovery #edrecovery #properhumandiet #ketoresults #realfood #bingeeatingdisorderrecovery #overeatingrecovery #foodfreedom #foodsober #foodsobriety