What is a Balanced Diet?

Rainbow on your plate?

Starch, veggie, protein?

Everything in moderation?

It’s NONE of those things.

A balanced diet is one that keeps your blood sugar stable.

When you have stable and normal blood sugar with healthy insulin levels you:

• Can utilize fat for fuel

• Will have little to no cravings

• Will sleep better

• Will fast more easily

• Will feel satisfied after meals

• Are more likely to lose weight

Focus on eating nutrient dense real foods that don’t elevate blood sugar beyond what’s normal. Testing your blood sugar before and after meals will let you know if your body is responding optimally to what you eat.