There’s always someone who thinks they know what’s best for us better than we do right? People find out what we have “given up” to find our freedom and because they cannot fathom doing that themselves they decide that we are doing it wrong. They say things like:
“You’re never going to eat ________again?!? That is no way to live!”
Actually, having raging type 2 diabetes, high blood pressure, psoriasis, sleep apnea, fatigue, depression, and fat pants is no way to live, but thank you for your concern!!!
One thing I know for sure is I am not a moderator and that I enjoy life much more by abstaining from things that are harmful to me mentally and physically.
Bottom line, it’s nobody’s business what we do or why. When people offer their two cents unsolicited just nod and smile and do what you need to do. Do not ignore your own evidence because of opinions of people who don’t live in your shoes.